Wmka we÷fuka
ksod.;af;d;a ldka;djkag jdis 6la
Wmka we÷fuka ksod
.kak tl .ek ys;k fldg;a tl YDx.drd;aul yeÕSu my< jk w;aoelSula' tfyu ú;rla
fkfjhs Wmka we÷fuka ksod .kak tl YÍr fi!Lhg;a fyd|hs lsh, fydhdf.k' úfYaIfhkau
ldka;d md¾Yajhg' ,kavka ys l< iólaIKhl§ ;uhs fïl oek.kak ,eì, ;sfhkafka Tkak
b;ska wefÕa tl kQ,a fmdglaj;a ke;=j ksÈhkak fï f.d,af,d ldrKd 6lau §,d ;sfhkjd'
1' Jennifer
Landa".eyekqkaf.a ,sx.sl;ajh .ek l;d lrk fï m%isoaO .%ka: l;Djßhla lshkj
we÷ï ke;=j ksod.kak tflka wfm YÍrfha isis,i wjYH ;ekaj,g fyd|g jd;dY%h ,efnkjd¨' ta lshkafk ia;%S fhdaks
ud¾.fha iajdNdúlju nelaàßhd" È,Sr
we;sfjkjd" taf.d,af,d bkak tflla wmsg m%Yakhla fjkafk kE;af; wfma wefÕa
WIaK;ajh iunr;djhl ;shk ksid' b;ska fyd¢ka jd;dY%h ,eîu ta iunr;djh ;shd.kak
Woõ fjkj¨'
2 National Sleeping
Foundation) Lisa Shives lshkjd ?g wms fmdfrdkd we;=f,a WKqiqug
ksod.kak leue;s jqkdg" wfma weÕ rd;%s ld,fha iS;, fjk tl jeo.;a lsh,d' ?g
weÕ iS;,fjk tl wfma we÷ï j,ska je,flkj¨" b;ska ta yskao ;uhs ?g we÷ï y,,d kso .;af;d;a fyd|g kskao hkjd lshkafka'
3' Hormone Dieting
.ek f,aÅldjla jk Natasha Turner" lshkafka rd;%S ld,fha wfm weÕ j¾Okh fjkak
wjYH fjk Melanin iy Growth-Hormones lshk fyd¾fudk fol wef.ka release fjkjd
lsh,d' fï fyd¾fudk fol ;uhs¨ wmsg wjYH lrk anti-ageing hormone fol'
b;ska fï ksid wfma fldKafvhs iuhs ,iaikg ;sh.kak Woõ
fjkj¨ we÷ï
ke;=j ksod .kak tl'
4' ?g ksrej;aj kso
.;a;du fyd|g kskao hkjd lshkjdfka" b;ska iEm kskafoÈ wfm cortisol lshk
stress hormone tl wvqfjkj¨' Cortisol lshk fï fyd¾fudka
tl ksid ;uhs wm sstress jqk .uka lkak fydhkafka" b;ska fyd|g ksod.;a;u
nv.sks;a wvq fjkjd lsh,d ;uhs Turner lshkafka'
5'Landa lshkjd wfma
confidence jeä fjkj¨ we÷ï
ke;s ksid' iS;, yd iam¾Yh tlal ;sfhk yeÕSï
oekSu ksid wfma YDx.drd;aulNdjhka jeä
flfrkj¨' tfyu ysf;fk tl wfma ,sx.sl jqjukdjka jeäfjkak fyd| idolhla¨'
6'b;ska yefudau wfma
ksrej;alu fyd|hs lsh,hs lshkafka" ta fudlo lsõfjd;a wfma iam¾Yh tlal
Oxytoxin lshk fyd¾fudka tl release fjkj¨' b;ska fï fyd¾fudka
tl wfma ,sx.sl;aj wdidjka jeäfjkak
fya;= fjkj¨' tl ksid Landa lshkjd jeämqr Wmka we÷fuka ksod.kak lsh,d'
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