fudaykh"
fndfyda fofkla l=;=y,fhka hq;=j l;d lrk ud;Dldjla' ta jf.au §¾> ld,Skj
udkisl .eg¿ j,ska fmf,k wh f.dvla fj,djg wyk fohla ;uhs ,fï wikSfm fudaykh lr,d
ikSm lr.kak neßo @ lshk ldrKh'
fudaykh lshkafka
fudllao@
wefußldkq ufkdaffjoH
ix.ufha w¾: oelaùu wkqj .;a;du fudaykh lshkafka - Hypnosis is a procedure
involving cognitive processes like imagination& in which a subject is
guided by a hypnotist to respond to suggestions for changes in sensations"
perceptions" thoughts" feelings" and behaviors', ir,j lsõfjd;a
fudaykh Hypnosis lshk jpkh yeÈ,d ;sfhkafka Hypnos lshk .%Sl jpkfhka' tafl
f;areu ,kskao, lshk tl' fudaykfha§ flfrkafka fudaykfõÈhd úiska fudaykhg m;afjk
mqoa.,hd ^fiajd,dNshd& .eUqre iy ieye,aÆ kskaola jeks udkisl wjia:djlg
m;alsÍu' we;euqkag wkqj tys§ fiajd,dNshd iú{dksl fkdjk wjia:djlg ^Trance&
m;alrkq ,nkjd' flfia fj;;a ;ju;a fudaykfha§ isÿjkafka l=ulao hkak ms<sn|j
úúO úoHd{hska úúO u; orkjd'
flfia fj;;a fï
wjia:dfõ§ fiajd,dNshd ;uka wruqKq lrf.k isák fohg widudkH f,i m%;spdr olajkjd'
fndfydaúg m%;sldrd;aul fudaykfha§ wruqKq lrk foh fjkafka fudaykfõÈhd úiska
,ndfokq ,nk Wmfoia iy fhdackd' tajd i|yd fiajd,dNska fyd¢ka m%;spdr olajkjd'
tfy;a fudaykfõÈhdg fiajd,dNshdf.a uki iïmq¾Kfhkau md,kh l, yels jkafka kE' ta
jf.au iajhx fudaykh i|yd mqyqKq lrkq ,enQ mqoa.,hka isákjd' Tjqkag ;uka úiskau
fudayk wjia:djg m;aùfï yelshdj mj;skjd'
m%;sldrd;aul fudaykh
isÿjkafka wÈhr follg' m<uq wÈhf¾§ fiajd,dNshd fudayk kskao%djg m;aùu i|yd
fmd<Ujkq ,nkjd' ^Hypnotic Induction& fofjks wÈhf¾§ wod, m%;sldrd;aul
l%shdj,sh ^fhdackdlsÍï jeks& isÿ lrkq ,nkjd' Hypnotic Suggestions m<uq wÈhf¾§ fiajd,dNshd udkisl ieye,aÆ wjia:djlg m;a lrñka hïlsis fohla fj;
wjOdkh fhduq lsÍug fmd<Ujkq ,nkjd' we;eï úoHd{hka úYajdi lrkafka fuf,i
fm<Uùu u.ska Tjqkaf.a uki iú{dksl fkdjk an altered state of
consciousness wjia:djlg m;a jk njhs' ;j;a msßila fuhg úreoaOj woyia
m,lrkjd'
fofjks wÈhf¾§
fiajd,dNshd ;=, wjYH fjkialï isÿlr.ekSu i|yd u.fmkajkq ,nkjd' tys§ ldhsl
l%shdldrlï" is;=ú,s wdÈh fjkia lr.ekSu i|yd fiajd,dNshdg fudaykfõÈhd úiska
fhdackd bÈßm;a lrkjd' ta wkqj fiajd,dNshd tu fjkialï isÿlr.kakjd'
m<uqfjkau fudaykh
m%;sldrhla f,i fhdod.;af;a is.auka f*%dhsâ úiska' ta wm oeka ldhrems wndOh somatoform disorder f,i y÷kajk frda.hg m%;sldr lsÍu i|yd' fudaykfha§
mqoa.,hdf.a há isf;a ;ekam;aj mj;sk wm%ikak w;aoelSï yd u;lhka fj; msúiSug
yelshhs Tyq úYajdi l<d' fudaykh Tiafia tajd bj;alsÍu u.ska fuu frda.h iqj l,
yelshhs Tyq m%ldY l<d' kuq;a miqld,Skj fuu u;hg tfrysj úúO u; m<jqKd'
fï jkúg;a fudaykh yd
iïnkaO m%Odk u;fNao folla mj;skjd' m<uqjekak ;uhs fudaykfha§ mqoa.,hd m;ajk
;;ajh ms<sn|j we;s u;fNao' fudaykfha§ mqoa.,hd we;a;jYfhkau iú{dksl fkdjk
wjia:djlg an altered state of consciousness m;afjkjo hkak fuys§ újdohg
.efkkjd' fofjks u;fNaoh ;uhs mqoa.,hl= fudayk kskao%djg m;aùu i|yd n,mdk úfYaI
.;s ,laIK ;sfnkjdo lshk ldrKh' thg fya;=j ;uhs we;eï mqoa.,hka fudaykh i|yd
m%;spdr fkdoelaùu'
ta jf.au fudaykh
ms,sn| úúO ñ;Hd u; mj;skjd' tajd w;ßka lsysmhla ;uhs fï'
fudaykfha§
mqoa.,hkaf.ka ;udf.a md,kh .s,sfyk w;r fudaykh lrkq ,nk ;eke;a;dg ;ud ,jd ´kEu
fohla lrjd .; yelsh'
fudaykh jQ
mqoa.,hl=g fudaykfhka ñ§ug wmyiq úh yelsh'
fudaykfhka n,mEï l,
yelafla ÿ¾j, ukila iys; mqoa.,hkag muKs'
fudaykh u.ska
mqoa.,hdf.a hula ksjerÈj u;l ;nd .ekSfï Yla;sh jeä l, yelsh'
fudaykh u.ska
mqoa.,hkag ;ud óg fmr w;aú¢ wjia:d kej; w;aú£ug yelshdj ,efí'
fudaykh r|d
mj;skafka fudaykfõÈhdf.a olaI;djh u;h'
fï by,ska oelafjk
ishÆu m%ldY mqoa.,hka ;=, mj;sk ñ;Hd úYajdi' kuq;a fudaykh u.ska m%;sldr l,
yels frda. mj;skjd' m%;sldr i|yd fudaykh l%u follg fhdod.kak mq¿jka' m,fjks
l%uh ;uhs iDcqju fudaykh u.ska m%;sldr lsÍu' idudkHfhka fudaykh hkqfjka iudcfha
ye¢kafjkafka fï l%uh' we;eï ufkdaúoHd{hska iy ufkdaffjoH jreka fuu l%uh we;eï
wjia:dj, Ndú;d lrkjd' fofjks l%uh ;uhs fudaykh fjk;a ufkdaúoHd;aul m%;sldr iu.
tlg Ndú;d lsÍu' ^ Wod - m%cdkk p¾hd m%;sldr CBT & tys§ fjk;a ufkdaúoHd;aul
m%;sldr iu. iudka;rj fudaykh Ndú;d lrkjd'
fudaykh m%;sldrhla
úÈhg Ndú;d lrkak mq¿jka frda. lsysmhla ;uhs fï'
fláld,Sk iy ksoka.;
fõokdj
úúO NS;sld ;;ajhka
mYapd;a jHik la,u:
iy,laIKh PTSD iy ta wdY%s; la,u:h Stress
úIdoh
^Depression&
wdydr .ekSu yd
iïnkaO .eg¿
úúO udhd frda.
;;ajhka
kuq;a ,xldfõ fudaykh
Ndú;d lrk ffjoHjreka wvqhs' f.dvla fj,djg fjkafka fudaykh fjk;a ufkdaúoHd;aul
m%;sldr iu. tlg Ndú;d lsÍu' ke;akï wod, frda.h i|yd Ndú;d lrkak mq¿jka fjk;a
ufkdaúoHd;aul m%;sldr muKla Ndú;d lsÍu' fï m%;sldr l%u tllg tlla ixikaokh lrkak
wudrehs' úúO m%;sldr l%u úúO frda. i|yd M,odhs f,i fhdod.kak mq¿jka'
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