iuyrekag újdyh we÷ï udre lrkjd jf.a iq¿ fohla fj,d
- Èk Èk by< hk Èlalido -
fld<U úYajúoHd,h udOH wxYh u.ska újdyh ms<sn|j lrk ,o iólaIK jd¾;djla miq.shod t<soelaúK' thska lshejqfKa ,xldfõ isÿjk újdy ishhlska úismyla Èlalidofhka fl<jr jk njhs' fuu ;;a;ajh nrm;< ;;a;ajhls' fuhska lshfjkafka iudch nrm;< f,i ì|jeà we;s njhs' iudch tal rdYS lrk m%Odk idOlh mjq,hs' mjq,a ixia:dfõ foord hEu iq¿ fldg ;elsh fkdyel' Èlalidoh by< hEu iudchg oefkkafka flfiao hkak úuid ne,sh hq;=h' Èlalido w;r wjq' 20 ) 35 w;r wh ùu ;j;a nrm;< ;;a;ajhls' fudjqka rfÜ Y%u yuqodjhs' Tjqkaf.a ì| jeàu hefmkakkag n,mdk neúks'
- Èk Èk by< hk Èlalido -
fld<U úYajúoHd,h udOH wxYh u.ska újdyh ms<sn|j lrk ,o iólaIK jd¾;djla miq.shod t<soelaúK' thska lshejqfKa ,xldfõ isÿjk újdy ishhlska úismyla Èlalidofhka fl<jr jk njhs' fuu ;;a;ajh nrm;< ;;a;ajhls' fuhska lshfjkafka iudch nrm;< f,i ì|jeà we;s njhs' iudch tal rdYS lrk m%Odk idOlh mjq,hs' mjq,a ixia:dfõ foord hEu iq¿ fldg ;elsh fkdyel' Èlalidoh by< hEu iudchg oefkkafka flfiao hkak úuid ne,sh hq;=h' Èlalido w;r wjq' 20 ) 35 w;r wh ùu ;j;a nrm;< ;;a;ajhls' fudjqka rfÜ Y%u yuqodjhs' Tjqkaf.a ì| jeàu hefmkakkag n,mdk neúks'
flfkl= ;u mjq,g
orejl= ,enqKq miq Èlalido ùuo ,efnkakg fmr Èlalido ùuo olakg we;' fï folu
iudchg whym;a f,i n,mdhs' flfia fj;;a Èlalidoh iudc jákdlu" udkisl;ajh o
ì| ouk neúks' Èlalidoh;a iu.
fuf;la Ôú; ld,hla f.dvk.d f.k wd me;=ï .,l yemqKq
ùÿre nÿkla fia úkdY jkq we;' foam< j;alï fmdÿfõ f.dvke.Q foa úkdYhg hkq we;'
fuh rgl cd;sl wd¾:slhg ydkslrh' uQ,sl wjYH;d bgq lr .kakd wÆ;a Ôú;hla f.dv
ke.Sug jir .Kkla .;jkq we;' ck.ykfhka b;du iq¿ msßila kej; f.dvkef.kq we;'
tfy;a w÷re miqìu fojeks újdyh .; lrk Ôú; ld,h ;=<g mjq,a .egÆ j,g weo oukq
olakg we;' fuh iudchg ffjrh fl%daOh" B¾IHdj odho lrk ;;a;ajhls'
j¾;udkh jk úg uj
mshd fofokdf.a WKqiqu ;=< we;s oeä jk orejl= mjd lSlre úkh .rel orejl= f,i
iudchg odhdo lsÍu nrm;< .egÆjla njg m;a ù we;' tjeks miqìul uj fyda mshd
wysñ jQ orejl= iudch ;=< úkh .relj ìyslsÍu nrm;< .egÆjls' Èlalidoh ;=<
orejdg ujf.a fyda mshdf.a wdorh wysñ fõ' we;euqkag fofokdf.au wdorh wysñ fõ'
wkd: orejka rgg odhdo fõ' fujeks orejka úúO iudc wmpdrj,g o fhduq fõ' .egÆj,g
Ôú;fhka iuq.kakd msßi by< hkq we;'
Èlalidoh lrd hEug
fya;=jk idOl .ek wjOdkh fhduq l< úg w;S;hg hd hq;=h' {d;s ñ;%dÈkaf.a
wkque;sj we;sj isÿl< újdyh Èlalidohg .sfha b;du wvq m%udKhls' Tjqkaf.a .egÆ
n; bfoklka muKs' ta lshkafka .egÆjla wdj;a wdydr .ekSu ljqreka tlg lrk ksid
thska miq wu;l lr lghq;= lr f.k hEu isß;hs' fuhg jeäysá wkqn,h o ,eìKs' tod
wd.ñl ia:dkh o mjq,a .egÆ j,§ wjjdo wkqYdikd ,nd § we;' thg wjk; ùug mqrjeishd
hï kuHYS,S njla olajk ,È' wo j¾;udkh jk úg .fuka mkaif,ka wE;a ùu .egÆ m%n, ùug
fya;=jhs'
Èlalidoh i|yd wjq'
20 - 35 w;r msßi ksfhdackh ksid fï w;r fndfyda újdy fma%u iïnkaO;d u; f.dvk.k
tajdh' fndfyda úg mdi,a wjêfha wdrïN ùug bv we;' fuu wjêfha § fma%u in|;d
b;du;a fnd<| iajrEmhla .kS' ;u fmïj;d fyda fmïj;sh f;dard .;a;;a Tyqf.a fyda
wehf.a ú,dis;djg ùug mq¿jk' Tyq i;= fN!;sl iïm;a j,g ùug mq¿jk' rEmfidandjg ùug
mq¿jk' bf.kSug we;s olaI;djhg
ùug mq¿jk' Tyq ksfhdackh lrk iudc ;;a;ajhg ùug mq¿jk'
iuyr úgl f.or .; lrk
yqol,d Èúfhka ñ§u i|yd o ;j;a flfkl= ;u fm!oa.,sl m%Yak idlÉPd lsÍug idudðlhl=
f,i o ;j;a iuyfrl= udOH lafIa;%h
yryd ,nd.;a ,sx.sl oekqu w;ayod ne,Su i|yd o wkd:Ndjhkag m;ajQjka thska .e,ùu
i|yd o wd¾:sl .egÆj,g úi÷ula f,i o wOHdmk lghq;= lr f.k hEug Yla;shla ,nd
.ekSug wdÈ idOl lsysmhla n,mdkq we;' wjqreÿ 25 g wvq whg by; idOl u; iylrejl=
f;dard.kq we;' Tjqka y|yka .e,mSula jqK;a kQk;a újdyh isÿ lrf.k we;' fuu újdyh
wdrïNh mdi,a wjêfha ksid in|;djhg È.= l,la .;ùu fya;=fldg fkdoekqj;aju újdyhlg
weo ouhs' újdyh olajd fuu in|;djh mj;skakg by; bÈßm;a l< lreKq tlla fyda
lsysmhla ;sfnkakg mq¿jk' ks;Hdkql+, újdyh;a iu. uQ,sl in|;d f.dv keÛSug bjy,a
jQ idOl bj;aù wÆ;a idOl lr<shg ths'
fofokdf.a foam<
/lshd m%Yak orejka ìyslsÍu yd yodjvd .ekSu wdÈhhs' foudmsh {d;s mßirfha n,mEï o
n,mdhs' tfy;a wo jeä mjq,a m%udKhla kHIaál mjq,a ksid {d;s in|;dj, n,mEï újdyh
folv ùug n,mdkjdg jvd fofokd w;r .egÆ m%n, ùug mq¿jk' Èlalidoh w;ska fld<U
k.rh 57] ùu ;=< fï nj jvd;a meyeÈ,s fõ' fma%u in|;d hq.fha ;snQ fnd<|
ixl,am bj;aù újdyfhka miq iudc ;rd;sru;a iuÛ lghq;= lsÍfïÈ woyia
fkd.e<mSuhs' fofokdg fofokd kuHYS,S fkdùu m%n, .egÆjls' iq¿ fyda .egÆjl§ mjd
kS;sfha wdOdr me;Su iajNdjhhs' újdyfha jákdlu Tjqkag wjfndaO ke;' we÷ï udre lrk
fia iq¿ fohla hehs is;k iuyre úfkdaodxYhg;a lr;s' iuyre Èlalidohg fya;= f,i
olajd we;af;a w;Dma;slr ,sx.sl wdidjhs' ,sx.sl lghq;= hkq fofokd w;r
iyfhda.hhs' udkisl wiykh ksid woyia iuÛ .;;a is;;a folu tlaúh hq;=h'
tfia fkdjqKq úg we;s
jk udkisl wiykh ieye,aÆ lr .ekSug wkshï in|;d mj;ajhs' tfia mj;ajk whg ;u
l=gqïNh ;=< uQ,sl wjYH;djhla jk m%ckkh wu;l fjhs' fofokdu ;rf.g in|;d
mj;ajkafka uy;a wdiajdofhks'
fn!oaO ck;djg kï fuh
mdmldß l%shdjls' B<Û nfõ§ ukqIH wd;auhla mjd fkd,eîug bv ;sfí' fofokd ksji
;=< tl;= fkdùu ;=< orejkag ksis wdorh /ljrKh fkd,eî hhs' iduQysl wfmalaId ke;' ìßhf.a w;ska f;a tlla îug ieñhdg
wfmalaIdjla ke;' ieñhd iuÛ tlg
ys| n;a lgla lEug ìßhg wfmalaIdjla
ke;' ;u fm!oa.,sl ryia l;d lrkafka wkshï in|;d iuÛh' ;u Ôú;fha rcq tu
in|;djhhs' fuh ;=< mjq,a ixia:dj ì| jefÜ' Èlalidohg rel=,a fohs' fujeks
msßia iudchg o ffjr lrhs' iudcfhka m<s.kS' wd.ñl iïnkaO mjq,a tallh iqrlaIs; lsÍu i|yd O¾ufhka wjjdolfuka bÈßhg meñKsh
hq;=h'
tfia ke;s jqfKd;a
wd.ñl ixia:dj iuÛu uq¿ uy;a iudchu .s,d niskq we;' jhi wjqreÿ 20 g wvq Woúh'
iylrejl=f.a iyldßhl f;dard .ekSu wju lsÍu ;=< wd¾:sl iyfhda.Sj ,sx.sl in|;d
orejka ìyslsÍu fmdaIKh lsÍu hk lreKq mokï lr f.k in|;d f.dvke.+ úg woyia
.e<mSu jeä m%;sYh;a .kq we;' túg Èlalidohg hEfï bvlv wju jkq we;' mdi,a
jhfia ore oeßhkag fma%uin|;d j,ska Yla;su;a Ôú;hla f.dv fkdkefÛk nj wjfndaO lr
§ug jeäysá iudch fmrg wd hq;=h' fndfyda úg iudch fu;rï úkdYhg fya;=j ;uka uqyqK
mE lgql foh ;j;a flfkl=g odhdo lsÍu ,dxlsl iudcfha isß;la njg m;aj we;' fujeks
wdl,am fudku wd.ul j;a fokafka ke;' ta ffjrh iudchg uqod yßk wdldrhhs'
újdy hqj< ks;r
ffokslj woyia yqjudrelr .ekSu j¾Okh lr .ekSu Èlalido wju lr .ekSug fya;=jkq we;'
m<uq újdyhlg jvd fojk újdyhla isÿjkq wjia:dj,§ we;eï úg jeä ckms%h;djhla ,nd § Ôú;h ì| jegqKq ;;a;ajh i.jd
újdyhg ckms%h;ajhla ,nd §u
udOHj, iudc j.lSu meyer yer we;s whqre olakg we;' fuu m%;sY;h Èk Èk j¾Okh
jqjfyd;a we÷ï we| ;snqK o iudch ks¾jia;% jkq we;' th jeä wE;l ke;s nj fmfka'
Èlalidofha wksgq m%;súmdl iudchg fy<s lsÍu udOHfha j.lSuhs' túg Èlalidohg
fm,Uùï wju jkq we;' wjqreÿ 20 g wvq jhfia újdy .súi .ekSï j,ska je<lS isàu
Èlalidoh wju ùug n,mdhs'
fndfydaúg ye.Sï u;
;SrK .ekSu 20 g wvq wh wlr by< w.hla .ekSuhs' 20 jeä wh meiqKq nqoaêh;a iu. idudÔh idOl i,ld ne,Sfï m%jK;dj by< uÜgul mj;S' îu;alu Èlalidohg n,mdk
idOlhls' újdyhg fmr ukd iqmßlaIdjlska
miq újdy úh hq;=h' u;ameka Ndú;h wju jk kS;sÍ;s cd;s wd.ï fNaohlska f;drj
iudchg f.k taug tajd by< hk m%;sY;h wju ùug n,mdkq we;' Èlalidofhka f;dr
hym;a iudchla f.dv k.uq'
Ydka; mdjq¿ nd,sld úÿy,"
ñ,d.sßh'
silumina
.jpg)
.jpg)
.jpg)
